Just follow the simple steps below to remove the arrow:
1. Start regedit.
2. Navigate to HKEY_CLASSES_ROOT/lnkfile
3. Delete the IsShortcut registry value.
You may need to restart Windows XP for the changes to take affect.
Saturday, July 4, 2009
Tuesday, June 16, 2009
Nose Breathing Therapy...
The nose has a left and a right side; we use both to inhale and exhale. Actually they are different; you would be able to feel the difference. The right side represents the sun, left side represents the moon...
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 minutes, your headache will be gone.
If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’.
Most females breathe with their left noses, so they get “cooled off” faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice the moment we wake up, which side breathes faster? Left or Right?
If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
This can be taught to kids, but it is more effective when practiced by adults.
During a headache, try to close your right nose and use your left nose to breathe.
In about 5 minutes, your headache will be gone.
If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.
Right side belongs to ‘hot’, so it gets heated up easily, left side belongs to ‘cold’.
Most females breathe with their left noses, so they get “cooled off” faster.
Most of the guys breathe with their right noses, they get worked up.
Do you notice the moment we wake up, which side breathes faster? Left or Right?
If left is faster, you will feel tired. So, close your left nose and use your right nose for breathing, you will get refreshed quickly.
This can be taught to kids, but it is more effective when practiced by adults.
Friday, May 29, 2009
Top Ten Foods For a Good night's Sleep......
The secret to getting a solid 7 to 8 hours? About 90 minutes before you want to nod off, head for the kitchen and make yourself a sleepy-time snack.
Keep it light (around 200 calories), so you don’t overload your digestive system. And include one or two foods from the list below.
All help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones -- serotonin and melatonin -- flowing. Yawning yet?
1. Bananas --
They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
2. Chamomile tea --
Chamomile is a staple of bedtime tea blends because of its mild sedating effect, which makes it the perfect natural antidote for restless minds and bodies.
3. Warm milk --
It’s not a myth. Milk has some tryptophan, an amino acid that has a sedative-like effect, and calcium, which helps the brain use tryptophan. Plus, there’s the psychological throwback to infancy, when a warm bottle meant "relax, everything’s fine."
4. Honey --
Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that’s linked to alertness.
5. Potatoes -- A small baked spud won’t overwhelm your gastrointestinal tract as it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effect, mash the potato with warm milk.
6. Oatmeal --
Oats are a rich source of sleep-inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy -- and if you’ve got the munchies, it’s filling, too.
7. Almonds --
A handful of these heart-healthy nuts can send you snoozing because they contain both tryptophan and a nice dose of muscle-relaxing magnesium.
8. Flaxseeds --
When life goes awry, and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They’re rich in omega-3 fatty acids, a natural mood lifter.
9. Whole-wheat bread --
A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it’s converted to serotonin and quietly murmurs "time to sleep."
10. Turkey --
It’s the best-known source of tryptophan, credited with all those Thanksgiving naps. But that’s actually modern folklore. Tryptophan works when your stomach’s basically empty rather than overstuffed and when there are some carbs around rather than tons of protein. But put a lean slice or two on some whole-wheat bread midevening and you’ve got one of the best sleep-inducers in your kitchen.
Keep it light (around 200 calories), so you don’t overload your digestive system. And include one or two foods from the list below.
All help to relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones -- serotonin and melatonin -- flowing. Yawning yet?
1. Bananas --
They’re practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
2. Chamomile tea --
Chamomile is a staple of bedtime tea blends because of its mild sedating effect, which makes it the perfect natural antidote for restless minds and bodies.
3. Warm milk --
It’s not a myth. Milk has some tryptophan, an amino acid that has a sedative-like effect, and calcium, which helps the brain use tryptophan. Plus, there’s the psychological throwback to infancy, when a warm bottle meant "relax, everything’s fine."
4. Honey --
Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that’s linked to alertness.
5. Potatoes -- A small baked spud won’t overwhelm your gastrointestinal tract as it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effect, mash the potato with warm milk.
6. Oatmeal --
Oats are a rich source of sleep-inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy -- and if you’ve got the munchies, it’s filling, too.
7. Almonds --
A handful of these heart-healthy nuts can send you snoozing because they contain both tryptophan and a nice dose of muscle-relaxing magnesium.
8. Flaxseeds --
When life goes awry, and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They’re rich in omega-3 fatty acids, a natural mood lifter.
9. Whole-wheat bread --
A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it’s converted to serotonin and quietly murmurs "time to sleep."
10. Turkey --
It’s the best-known source of tryptophan, credited with all those Thanksgiving naps. But that’s actually modern folklore. Tryptophan works when your stomach’s basically empty rather than overstuffed and when there are some carbs around rather than tons of protein. But put a lean slice or two on some whole-wheat bread midevening and you’ve got one of the best sleep-inducers in your kitchen.
Thursday, April 23, 2009
தயிர்தான் சிறந்த மருந்து
மலச்சிக்கல் மற்றும் வயிற்றுப்போக்கு போன்றவற்றிற்கும் தயிர்தான் சிறந்த மருந்து.
உணவை ஜீரணிக்க தயிர் உதவுவதோடு மட்டுமல்லாமல் வயிற்றின் வாயுத்தொல்லையிலிருந்தும் விடுவிக்கிறது.
குடலில் சதை வளரும் `அப்பண்டிசைடிஸ்' மற்றும் வயிற்றுப் போக்கு போன்றவற்றிற்கு காரணமாக இருக்கும் கிருமிகள் தயிர், மோர் இவற்றில் உள்ள லேக்டிக் அமிலத்தால் விரட்டியக்கப்படும்.
ஒரு கை நிறைய தயிரை எடுத்து தலையில் நன்றாக தேய்த்தால் தூக்கம் நன்றாக வரும்
உணவை ஜீரணிக்க தயிர் உதவுவதோடு மட்டுமல்லாமல் வயிற்றின் வாயுத்தொல்லையிலிருந்தும் விடுவிக்கிறது.
குடலில் சதை வளரும் `அப்பண்டிசைடிஸ்' மற்றும் வயிற்றுப் போக்கு போன்றவற்றிற்கு காரணமாக இருக்கும் கிருமிகள் தயிர், மோர் இவற்றில் உள்ள லேக்டிக் அமிலத்தால் விரட்டியக்கப்படும்.
ஒரு கை நிறைய தயிரை எடுத்து தலையில் நன்றாக தேய்த்தால் தூக்கம் நன்றாக வரும்
Subscribe to:
Posts (Atom)